Help & Supplement Guides

Creatine works by gradually saturating your muscle cells with phosphocreatine over 2–4 weeks. It is not a stimulant that provides an immediate jolt before lifting, so the exact hour of ingestion is far less critical than ensuring daily intake.

Most lifters benefit from 3g to 5g of Creatine Monohydrate taken once daily. You do not need an aggressive loading phase (20g/day) unless you wish to saturate muscle stores slightly faster, which can occasionally cause mild stomach upset.

Take it with water, electrolyte drink, or after a meal containing carbohydrates and protein to assist cellular uptake. Remember to drink adequate water throughout the day (at least 3–4 liters).

Always follow the serving size on the container label, and check with a physician if you have pre-existing kidney or metabolic conditions.

For resistance training and muscle hypertrophy, scientific consensus recommends approximately 1.6g to 2.2g of protein per kilogram of bodyweight per day (around 0.7g to 1g per pound).

Whey protein is simply high-quality, cold-filtered dairy protein with exceptional bioavailability and leucine content. It is designed to close the gap between your whole-food intake and daily requirements — not replace real food.

Whey Isolate undergoes additional filtration to remove virtually all lactose, fats, and carbs (typically 90%+ protein by weight), making it ideal for lactose-sensitive individuals or strict cutting phases. Whey Concentrate retains beneficial subfractions and delivers ~80% protein at great value.

A standard scoop provides 24g–27g of pure protein. You can consume it post-workout, between meals, or blended into smoothies whenever whole-food protein is inconvenient.

Effective pre-workouts typically balance three pillars: energy (caffeine anhydrous or natural caffeine), blood flow / nitric oxide production (L-Citrulline or Citrulline Malate), and muscular endurance (Beta-Alanine).

If you are new to pre-workouts or train in the late afternoon/evening, check the caffeine content closely (150mg–200mg is moderate; 300mg+ is high-stimulant). Always start with half a scoop to assess individual tolerance.

Beta-Alanine causes a harmless tingling sensation on the skin called paresthesia. It peaks within 15–20 minutes and subsides naturally. For optimal blood flow, look for at least 6g of pure L-Citrulline per serving.

Cycle off high-stimulant pre-workouts every 6–8 weeks to reset adenosine receptor sensitivity and avoid chronic sleep disruption.

At Revolution Fuel & Fitness, 100% of our inventory is sourced direct from authorized brand importers (such as Bright Commodities, Glanbia Performance Nutrition, MuscleHouse, and SSNC).

Every tub comes with an intact manufacturer seal beneath the cap, outer neck shrink wrap, and an official importer sticker containing a unique scratch code.

To verify your tub, scratch off the silver coating on the importer sticker and send the alphanumeric code via SMS or the importer's official authentication portal. You will receive an immediate confirmation confirming the product's batch number and expiry date.

Never accept a product if the outer seal is torn, tampered with, or if the importer hologram is scratched off prior to receipt.

Orders placed before 2:00 PM IST on business days are packed and dispatched on the same day from our temperature-controlled facility.

Once your package is picked up by our courier partners (BlueDart, Delhivery, or Xpressbees), a real-time tracking number is attached to your order page and sent to your registered email.

Standard transit times: Metro cities typically receive deliveries within 2–3 business days. Tier-2 and Tier-3 cities receive deliveries within 4–6 business days.

You can monitor live status anytime from your 'My Orders' portal or via the direct order tracking link provided at checkout.

Due to safety and hygiene standards for consumable nutritional goods, opened or unsealed supplement containers cannot be returned.

If your order arrives damaged, leaking, or with broken safety seals, please take clear photos of the outer shipping box and the inner container within 48 hours of delivery.

Reach out to our customer support team directly via WhatsApp or email with your Order ID and photos. We will arrange a replacement dispatch or full refund immediately.